Zoë Presley MA LPC  Portland Therapist Portland Counselor 

It's 9am. You are at work. Your cell phone rings. It's your mother. You glance down at the phone, knowing that she only calls during work hours when something serious is happening. Then a new email message pops up on your screen. It's your boss. He wants to meet with y...

We’ve all been in this situation...

    You are going about your day, things are more or less going your way and then...a stressed-out co-worker, family member, or complete stranger slings their stress right at you. It may arrive in the form of insult, complaints, or ve...